Learn all the basics of working with prenatal and postnatal yoga mommas. We will discuss anatomy & physiology, asana, pranayama, birthing, meditation, alignment, props, and massage/adjustment techniques. As a doula and a mother of four babies I am very excited to share with you the skills I have learned over the last 14 years since birthing my first baby. Reach out with any questions! This course is Yoga Alliance Certified for continuing education hours, or to go towards your 200 or 300 RYT requirements. 

Ready to enroll?

1. Email to apply jaina@belovedretreats.com
2. Send your $499 tuition payment via Venmo to @Jaina-Portwood