Yin Yoga is a restorative practice that focuses on the joints rather than the muscles. This style of yoga helps you gain flexibility, release tension and calm the central nervous system. It’s healing benefits are gentle yet profound. Whether Yin Yoga calls to you or you want to add another training to your repertoire, this is for YOU. Jaina Portwood, NCMT, E-RYT will guide you through a weeklong intensive that covers anatomy, hands-on adjustments, intelligent sequencing, philosophy and more. You’ll leave with the confidence and expertise to lead a full 75 minute class.
We will explore:
How to guide students safely into postures
Superior alignment with a range of props
Thai massage techniques and adjustments
Anatomy and Physiology
Methodology and Practicum
Raja Yoga Philosophy
Meditation Techniques
Schedule:
Friday 6:00 – 7:30pm
Saturday 8:00 – 12:00pm
Sunday 8:00 – 12:00pm
$499
12 hours of certification
Investment:
$499
Certification:
This course in Yoga Alliance Certified to apply towards your 300 RYT, Meditation Teacher Certificate, or Continuing Education Hours.
How do I register?
- Email to apply jaina@belovedretreats.com
- Send your $499 tuition payment via Venmo to @Jaina-Portwood
